15 August 2011

C25K 1-2

Couch to 5K
Week One
Run Two
Soundtrack: Tenth Avenue North

Today I ran the second part of week one's couch to 5k.  Guess what?  It was pretty awesome!  I did it by myself, which I actually really liked.  This time I listened to Tenth Avenue North.  Most of the songs on the album were the perfect tempo, and I'm all about tempo.  By the end of the run on the last 60 second jog, I felt like I could go longer.  That's a good sign, right?  I do feel a lot more sore already though.  I only have to run one more time before Saturday, so I can take two days and hopefully it will just get easier.  That would be quite nice, I think.

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